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MINDFUL YOGA TO CLEAR YOUR MIND, BALANCE YOUR BODY AND NOURISH YOUR SOUL
In-Person + Online via Zoom with Kelsey
For strength, stillness, and sustainable wellness.
These weekly classes offer a steady return to your body, breath, and inner clarity. Each session is designed to calm the nervous system, build strength and flexibility, and help you feel more grounded, balanced, and alive.
Whether you're a beginner or an experienced student, you'll be guided with care and offered variations to meet your body and energy level each day.
All classes are ongoing except for the 5-week beginner series which has set date ranges through the year.
MONDAYS
7:00–8:15pm: Mixed Level Hatha Yoga, with Kelsey
WEDNESDAYS
5:45 - 6:45pm: Prenatal Yoga, with Kelsey
7:00–8:15pm: Mixed Level Hatha Yoga, with Kelsey
CLASS NOTES:
Hatha yoga classes: No experience required, open to all levels, ongoing
5-week beginner yoga series: Open to those with limited or no experience
Prenatal yoga classes: Gentle, supportive yoga classes for prenatal women, open to all levels
TUESDAYS
8:30–9:30am: Mixed-Level Hatha, ongoing, with Kelsey
6:00–7:00pm: Mixed-Level Hatha, ongoing, with Kelsey
FRIDAYS
8:30–9:30am: Mixed-Level Hatha, ongoing, with Kelsey
Each class begins with awareness, pranayama breathwork, and grounding meditation, followed by moving through postures with mindful transitions, always guided to honor your own pace.
Modifications and next steps are offered so you can practice safely and in alignment with your own body and energy. These classes support:
Classes are accessible to all levels, including beginners. No prior experience is necessary.
Classes are billed in two month segments, beginning with the January–February session. However you’re welcome to join the ongoing sessions at any time—fees are prorated if you begin mid-session.
Pricing for Ongoing Classes (Hatha yoga, Prenatal yoga)
Once per week attendance is priced at $15 + tax per class.
Twice per week attendance is priced at $17 + tax per class.
Inquire to Kelsey directly for payment information.
Pricing for Beginner Series
The beginner series is set at 5 pre-scheduled sessions. The total is $89.25 per series.
Please confirm attendance in advance to ensure a space is available.
Email: info@illumineayurveda.com
Join Tracey for her yoga and wellness class for all ages!
September 2 to October 23
4 weeks of yoga:
Once a week class is $70
twice a week classes are $110
8 weeks of yoga:
Once a week is $120
Twice a week is $160
Drop in $20
to Register call 250-248-4168 or connect with Tracey at
Katonah Yoga® is a deeply intelligent and imaginative practice — where geometry meets metaphor, and personal growth unfolds in community.
This practice uses measures and maps to help you find the right fit for your own body, so you feel supported instead of struggling, aligned instead of forcing. Through breath and metaphor, we calm the nervous system, shifting you from simply “sticking it out” in a pose to actually being present within it.
The practice ignites imagination, giving you new ways to see yourself and your patterns. We use props, hands-on adjustments, and playful language to make each posture more functional, freeing, and sustainable.
In a group, the experience expands — like music played in harmony, we learn from one another and leave feeling more connected, calm, and inspired.
Whether you’re new to yoga or returning with fresh curiosity, Katonah Yoga® offers you a way to reset, reorganize, and feel at home in yourself.
Katonah Yoga® is yoga with a twist: playful metaphor, breath, and smart structure that help you feel more at home in your body. Not about “sticking it out” — it’s about finding your fit and igniting imagination.
Space is limited. Register in advance here: https://tiraacupunctureyoga.ca/group-katonah-yoga-classes
Kelsey Brusnyk
Teacher of Ayurveda and Yoga
Ayurveda health counselor, chef and treatment therapist
Student of Vedic astrology
And first and foremost, student of life
I’m Kelsey, and my personal ongoing transformation of body and mind - along with having spent many years walking students and clients through the same - fuels my love and enthusiasm for teaching others to skillfully navigate physical, mental and spiritual life so that they can live the vibrant life at their full potential that they’re meant for.
It’s my intention and hope that in my classes, workshops and treatments, you’ll find inspiration and support that empower you to shed the distracting symptoms and limitations of your body and mind so that you can create health and vitality, and consistently live from your inner wisdom.
Namaste,
Kelsey
Kelsey completed her first yoga teacher training in 2009 and has been teaching ever since - including having co-taught 200 and 300-hour Yoga teacher trainings for over a decade. She also provides Ayurveda health consultations, education, and bodywork, and introductory Vedic astrology readings.
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