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New Katonah Yoga® with Tira Mills
✨ New Class Alert! ✨ Katonah Yoga® is where structure meets imagination
Katonah Yoga® is a deeply intelligent and imaginative practice — where geometry meets metaphor, and personal growth unfolds in community.
This practice uses measures and maps to help you find the right fit for your own body, so you feel supported instead of struggling, aligned instead of forcing. Through breath and metaphor, we calm the nervous system, shifting you from simply “sticking it out” in a pose to actually being present within it.
The practice ignites imagination, giving you new ways to see yourself and your patterns. We use props, hands-on adjustments, and playful language to make each posture more functional, freeing, and sustainable.
In a group, the experience expands — like music played in harmony, we learn from one another and leave feeling more connected, calm, and inspired.
Whether you’re new to yoga or returning with fresh curiosity, Katonah Yoga® offers you a way to reset, reorganize, and feel at home in yourself.
Katonah Yoga® is yoga with a twist: playful metaphor, breath, and smart structure that help you feel more at home in your body. Not about “sticking it out” — it’s about finding your fit and igniting imagination.
Connect with Tira
Space is limited. Register in advance here: https://tiraacupunctureyoga.ca/group-katonah-yoga-classes
Meet Our Yoga Instructors
Kelsey Brusnyk
Kelsey Brusnyk
Teacher of Ayurveda and Yoga
Ayurveda health counselor, chef and treatment therapist
Student of Vedic astrology
And first and foremost, student of life
I’m Kelsey, and my personal ongoing transformation of body and mind - along with having spent many years walking students and clients through the same - fuels my love and enthusiasm for teaching others to skillfully navigate physical, mental and spiritual life so that they can live the vibrant life at their full potential that they’re meant for.
It’s my intention and hope that in my classes, workshops and treatments, you’ll find inspiration and support that empower you to shed the distracting symptoms and limitations of your body and mind so that you can create health and vitality, and consistently live from your inner wisdom.
Namaste,
Kelsey
Kelsey completed her first yoga teacher training in 2009 and has been teaching ever since - including having co-taught 200 and 300-hour Yoga teacher trainings for over a decade. She also provides Ayurveda health consultations, education, and bodywork, and introductory Vedic astrology readings.
Tira Mills R.Ac., CYT, B.Comm.
I remember sitting at a music festival, watching people dance and laugh with full expression and joy. They were alive in a way I couldn’t imagine for myself. All I could think was, “Wow, I could never live like that.”
In that moment, I realized I wasn’t really living — I was watching life happen from the sidelines. I was afraid to play, to laugh without self-consciousness, to take up space in my own body. I felt undernourished, over-stimulated, and completely lost.
Then I found yoga. For the first time, I felt in my body — grounded, strong, and alive. Each time I stepped onto the mat, I felt more like myself. Yoga gave me tools not just to move, but to know who I am at my core. Every practice became an invitation to dig deeper, to feel more, to live fully.
This was when I understood that it was up to me to reclaim my healing.
My healing journey eventually led me to acupuncture and the world of Chinese Medicine. I couldn’t ignore the similarities between the quiet, powerful flow of Qi I experienced in an acupuncture session and the deep embodiment I felt in yoga. Both practices taught me that healing isn’t a single moment — it’s a slow, intentional remembering of feeling at home in your own body.
This is what it means to reclaim your healing: to move from surviving to thriving, to shift from feeling lost to feeling whole. And this is the work I now offer to you.
I’m Tira — a Registered Acupuncturist and Katonah Yoga® teacher. I combine ancient tools and modern understanding to help you reconnect to your body, release stuck patterns, and step back into your own power. My work is rooted in presence, rhythm, and care — because healing isn’t about fixing you, it’s about helping you reclaim what’s already yours.
My background blends science and soul. I’m certified by the College of Complementary Health Professionals of British Columbia and the Katonah Yoga® Center, and have worked closely with reproductive health clinics, supporting people through IVF, IUI, and fertility journeys of all kinds. I’m a graduate of the Woman Unveiled School of Women’s Mysteries, where I deepened my understanding of shadow work, intuitive healing, and raw femininity.
I reclaimed my healing, and I believe you can reclaim yours too. I invite you to step back into yourself, into rhythm, and into a life you can fully inhabit.
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