IN-PERSON and ONLINE (zoom) classes! Starting January 2025
MINDFUL YOGA TO CLEAR YOUR MIND, BALANCE YOUR BODY AND NOURISH YOUR SOUL
Monday - 7:00 - 8:15 pm - Mixed level Hatha Yoga - Aurora Studio - with Kelsey
Tuesday 8:30 - 9:30 am - Gentle Hatha - ONLINE only - with Kelsey
Tuesday 6:00 - 7:00 pm - Gentle Hatha - ONLINE only - with Kelsey
Wednesday 7:00 - 8:15 pm - Mixed level Hatha Yoga - Aurora Studio - with Kelsey
Friday 8:30 - 9:30am - All levels Hatha Yoga - ONLINE Zoom only - with Kelsey
Join Kelsey in these multi level yoga classes.
These classes will leave you feeling clear-minded and more balanced in the strength and flexibility of both your body and mind.
Our teachers offer modifications as well as next-steps so that each student can work at the level that’s best for their body and energy level in each class.
The classes provide a safe, supportive space to move beyond limitations, build strength and flexibility, and cultivate a focused mind, confidence in your body and breath, and an expanded sense of who you are as an energetic being in a body.
These classes are an excellent remedy to the demands of daily life as well as a powerful tool for improving health and total wellness, supporting graceful, comfortable, and vibrant living and ageing.
They are suitable for all levels from beginners (no previous experience is necessary!) to advanced. All levels are welcome.
Class descriptions:
Ground into your body with awareness, mudras, mantra, and breathing practice before moving into the yoga poses. Hatha classes typically include breathing exercises and yoga pose. You’ll have time and space in these classes to explore your body in a variety of poses, with mindful transitions in between.
Class pricing :
Registration and payment: Every 2-months (pro-rated if you join partway through a session)
Once per week: $136 - $153 CAD per 2-month session (8 or 9 weeks)
Twice or more per week: $240 - $270 per 2-month session (8 or 9 weeks)
Drop in rates:
Online drop-in: $17 CAD
In-person drop-in: $20 CAD
Why registered sessions?
Yoga Sutra 1.14 teaches that we become well-established in the practice of yoga (and it’s many many benefits!!) by consistent practice over a long period of time. Thus, we offer registered sessions to save your space in class, as well as help keep you motivated and committed so that the fruits of yoga continue to grow within your body, mind and being.
To register for Kelsey’s sessions: email info@illumineayurveda.com or call 780-267-7419
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