Signed in as:
filler@godaddy.com
Tuesday & Thursday Yoga With Tracey
Yoga for Aging & Wellness
Join Tracey for her yoga and wellness class for all ages!
September 2 to October 23
4 weeks of yoga:
Once a week class is $70
twice a week classes are $110
8 weeks of yoga:
Once a week is $120
Twice a week is $160
Drop in $20
to Register call 250-248-4168 or connect with Tracey at
New Katonah Yoga® with Tira Mills
✨ New Class Alert! ✨ Katonah Yoga® is where structure meets imagination
Katonah Yoga® is a deeply intelligent and imaginative practice — where geometry meets metaphor, and personal growth unfolds in community.
This practice uses measures and maps to help you find the right fit for your own body, so you feel supported instead of struggling, aligned instead of forcing. Through breath and metaphor, we calm the nervous system, shifting you from simply “sticking it out” in a pose to actually being present within it.
The practice ignites imagination, giving you new ways to see yourself and your patterns. We use props, hands-on adjustments, and playful language to make each posture more functional, freeing, and sustainable.
In a group, the experience expands — like music played in harmony, we learn from one another and leave feeling more connected, calm, and inspired.
Whether you’re new to yoga or returning with fresh curiosity, Katonah Yoga® offers you a way to reset, reorganize, and feel at home in yourself.
Katonah Yoga® is yoga with a twist: playful metaphor, breath, and smart structure that help you feel more at home in your body. Not about “sticking it out” — it’s about finding your fit and igniting imagination.
Connect with Tira
Space is limited. Register in advance here: https://tiraacupunctureyoga.ca/group-katonah-yoga-classes
Meet Our Yoga Instructors
Kelsey Brusnyk
Kelsey Brusnyk
Teacher of Ayurveda and Yoga
Ayurveda health counselor, chef and treatment therapist
Student of Vedic astrology
And first and foremost, student of life
I’m Kelsey, and my personal ongoing transformation of body and mind - along with having spent many years walking students and clients through the same - fuels my love and enthusiasm for teaching others to skillfully navigate physical, mental and spiritual life so that they can live the vibrant life at their full potential that they’re meant for.
It’s my intention and hope that in my classes, workshops and treatments, you’ll find inspiration and support that empower you to shed the distracting symptoms and limitations of your body and mind so that you can create health and vitality, and consistently live from your inner wisdom.
Namaste,
Kelsey
Kelsey completed her first yoga teacher training in 2009 and has been teaching ever since - including having co-taught 200 and 300-hour Yoga teacher trainings for over a decade. She also provides Ayurveda health consultations, education, and bodywork, and introductory Vedic astrology readings.
Photo Gallery
.jpg/:/rs=w:370,cg:true,m)
.jpg/:/rs=w:370,cg:true,m)
