Monday, Wednesday and Thursday classes starting September 16, 2019 to October 28, 2019
MINDFUL YOGA all levels
Mondays 7:30 - 8:45 pm
Wednesday 7:30 - 8:45 pm
Thursday 7:30 - 8:45 pm
Join Tracey in this multi level yoga class. You have the opportunity to challenge yourself, or just be kind to yourself. No one is watching or judging!!!… while you breathe deeply and effortlessly as we transition from posture to posture in a mindful, fulfilling way. This class will leave you feeling relaxed, supple and ready to complete your day . This class is an excellent complement to your weekly practice & great for all beginners.
No previous yoga experience necessary in this class.
$85.00 for 7 weeks or $15.00 for drop in. If you join us for two classes per week the cost is $150.00
For all three classes the costs is $200. plus 1/2 price Holistic session of your choice.
Feel fee to contact Tracey at https://www.truetouchtherapy.ca or call 250-248-4168
Need space for classes? workshops? retreats? Come check us out!
call Louise at 250-927-0876
I have been in the health care industry for just over thirty years. While servicing in a medical field, I realized that there is more to health, wellness and healing that our typical western medicine practices can't provide. Struggling myself over the years with chronic pain due to Juvenile Rheumatoid Arthritis and the anxiety and depression that come with the situation, I searched for many years to find relief. And with much perseverance, I found meditation, yoga, Craniosacral Therapy and the healing of touch to be a huge resource for my healing and remission.
Because of my experiences and deep longing to teach and share, I continually educate myself to keep up the credentials in these fields to help others to heal themselves.
Please come join me in any of my drop-in classes or healing treatments anytime!
Tracey Babb Pike